Jerome Weinberg
Jerome studied the Pilates method in 1998 along side Romana Kryzanowska
… student of Joseph Pilates recognized as the sole custodian of the original Pilates method – along side in workshops and seminars around the world. Practice numerous disciplines including martial arts, gymnastics, yoga and ballroom dancing.
REFORMER’S practical approach to injury prevention.
Injury therapeutics: Therapeutic exercises after pre-pilates stimulating circulation and vital energy through stretch, strength, and ROM assisting in the recovery of injuries and imbalances. We will cover common injuries including wrist, shoulder, ankle, knee, back, as well as imbalances as scoliosis, kyphosis, etc.
Reformer in the CADILLAC: building the exercises.
Is complete workout on the Cadillac following the reformer as close as possible. The elements of stretch, strength, balance/coordination, breathing, inversions, and aerials will expand your expertise on the “King of Apparatus”.
CADILLAC’S practical approach to injury prevention.
Injury therapeutics: Therapeutic exercises after pre-pilates stimulating circulation and vital energy through stretch, strength, and ROM assisting in the recovery of injuries and imbalances. We will cover common injuries including wrist, shoulder, ankle, knee, back, as well as imbalances as scoliosis, kyphosis, etc.
Differential exercises for Women in CADILLAC.
Pilates exercises are systematized, but not all are the same in the application. After all, the female body has different aspects and deserve all the attention of a good Pilates instructor. Learn specific exercises for women and give a touch of creativity in your classes.
MAT– Creativity and combinations: how to improve your classes in practice.
Series of movements combined creating powerful, fun, and exciting combinations on the mat. These combos will include stretch, strength, balance/coordination, and inversions to improve your practice and add new dimensions to your mat classes.
Differential exercises for Men in MAT.
Pilates exercises are systematized, but not all are the same in the application. After all, the male body has different aspects and deserve all the attention of a good Pilates instructor. Learn specific exercises for women and give a touch of creativity in your classes.
