Chris Robinson
A certified Pilates instructor with more than 15 years of fitness professional experience.
Professional experience, Chris learned his craft directly from Pilates legend Romana Kryzanowska. He is a two-time Muay Thai kickboxing champion trained by Saekson Janjira and was a collegiate track and field athlete at San Diego State University, where he earned a degree in kinesiology.
CHAIRS: Authentic Pilates and Sports: The 4 basic athletic moves and their applications outside the Studio.
We all do Pilates, but do we use it outside the studio? This workshop shows how to apply the Pilates Method to enhance the four basic athletic movements in sports (push, pull, run and jump) using the Mat, the Reformer, and Chairs.
Working exercises for men with CADILLAC.
Joe Pilates developed exercises typically done only by men. This gives insight to the basic exercises most male bodies need, the exercises men enjoyed and the exercises that gives them most challenge
Total conditioning: give an Upgrade in MAT classes.
Take your Mat class to the next level and feel the Pilates Method work as a true conditioning modality of exercise. Build stretch, muscular endurance and power with the advanced Mat with variations and Joe’s calisthenics at the end.
Joe Pilates’ most advanced apparatus: complete workout at the WUNDA CHAIR.
A full workout routine using the Wunda Chair.
The Challenges of the Authentic Joe Pilates REFORMER.
Joe Pilates’ original order and the reasons why. The advanced Reformer workout will help you understand how to find the connection of your upper and lower body to the back, also show you the progression of the exercises.
Limitations and control of spinal movements in CADILLAC.
The spine is at your center and controls all movement. So many times it’s locked in place which could cause limited range of motion, weakness and injury. This workshop will break down how your spine really moves. Gain an understanding of what your spine should be doing in its simplest form.
